Course sections

    1. How This Course Is Designed

    1. How to Breathe During Meditation

    2. How Breathing Rewires Your Mind

    3. The Compound Benefits of Meditation

    4. Guided Meditation: Finding Breath

    1. Why Developing Focus Is Important

    2. How Focus Helps In Daily Life

    3. Measuring Mental Growth

    4. Guided Meditation: Building Focus

    1. Why Compassion Is Important

    2. How to Feel Compassion Any Time

    3. Dwelling in Compassion

    4. Guided Meditation: Cultivating Compassion

    1. Introducing Metta Meditation

    2. Loving-Kindness Practice

    3. Healing with Metta

    4. Your Perception Is Your Reality

    5. Guided Meditation: Loving-Kindness

    1. Increasing Self-Awareness

    2. Getting In Touch With Truth

    3. Guided Meditation: Oneness

About this course

  • $44.00
  • 40 lessons
  • 2.5 hours of video content
  • 12 guided meditations
  • step by step growth

20 Years of Experience In One Course

Coming Home is a transformative meditation course that will teach you how to let go of anxiety, stop overthinking, cultivate self-love, increase your focus, and begin growing peace and presence from the inside out.

In the course, you'll learn twelve unique skills (meditation techniques) that progressively build on each other. This way, you are supported all the way through as your skill level increases, and you have a steady path to follow.

Each skill includes multiple video teachings as well as audio-only guided meditations so you can practice without distraction. The video teachings not only walk you through the ideas of the skill but also share how they are useful in your daily life.

This course artfully condenses over twenty years of meditation experience and a variety of styles into a well organized, clearly explained learning journey that's easy to understand, follow, and practice.

  • 2.5 Hours of Video

    30+ video lessons walk you through the key concepts of meditation and mindfulness, and teach you how to apply them to daily life.

  • Guided Meditations

    Each meditation skill is supported with a custom guided meditation that walks you through your practice step by step.

  • Step-by-Step Growth

    Each meditation skill builds on the next so that your expertise and confidence are constantly rising.

  • Stay Consistent

    Learning a new meditation skill in every section keeps your practice fresh and helps you stay committed.

  • Unlock Yourself

    Years of value packed into every lesson will effortlessly awaken your mind, calm your body, and open your heart.

Thousands of people use Cory’s meditations in their daily practice.

Here’s what a few of them had to say:

“Cory Allen is a new kind of meditation rock star. His guided meditations are without doubt the best I’ve ever done, and I’ve done a lot.“


“A Ram Dass lecture can be great, but hearing from the perspective of someone younger and more in tune with the present day - like Cory - can help demystify the realm of mindfulness.”


“Cory’s wisdom ripples through his every word. A relatable sage for the modern age.” 


“Cory teaches us that spirituality is not an esoteric concept. It’s about waking up and tasting life to the fullest.”


“Cory’s voice, and his whole vibe, is super smooth. He gets you nice and relaxed and then starts dropping the cosmic bombs on your brain.”


Change Your Life with a Single Click.

Start Your Meditation Journey Today.

Meet Cory

Cory Allen

CORY ALLEN is an author, podcast host, meditation teacher, composer, and audio engineer. On his podcast The Astral Hustle, he finds ways for us to live with more wonder and less suffering by speaking with leading experts in mindfulness, neuroscience, music, and philosophy. The Astral Hustle has been downloaded millions of times and was featured by The New York Times.

His book Now Is the Way: Simple Mindfulness for Modern Times was published by Penguin Random House in 2019. Cory has taught thousands of people how to meditate with clear and concise methods in his online meditation course Release Into Now. He is also a distinguished music producer who has released more than a dozen albums and engineered hundreds of records for other artists. He is from and lives in Austin, Texas.


  • Do I need to know how to meditate to take this course?

    No. This course starts at an entry level and increases in skill along the way. The beauty of this course design is that no matter where you're at, the course will guide you to a higher level of expertise.

  • Can I access this course immediately?

    Yes! This course is instantly active once you enroll.

  • Is this a self-paced course?

    Yes. You can take this course at your own speed. This is really helpful as you're able to spend as much time on any portion of the course that you'd like.

  • How long will I have access to the course?

    This course does not expire. You can come back to it any time.

  • How long does it take to complete the course?

    That's up to you. Each of the twelve sections comes with about 20 minutes of video teachings and a 10-25 minute guided meditation. So, you could move through each section in about 30-40 minutes at a time. However, I encourage you to take your time and enjoy the learning process as comfortably as possible.

  • Is any of this content available elsewhere?

    No. This content is 100% exclusive to this course and will not be released anywhere else.

  • Do you have a refund policy?

    Yes. I want you to be completely happy with your meditation learning experience. If you aren't, email us within 7 days of purchase and we will give you a full refund.

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